Nutrition Consultations and Programmes
Take a holistic approach to hair health, not just focussing on the key building blocks and nutrients for hair growth. Look to support other body systems influencing your hair health, such as the immune system, nervous system (stress), hormones, digestion etc.
Your hair health can be a valuable message to assess and take care of your whole body and wellbeing.
What is Nutritional Therapy?
The main components of nutritional therapy include:
1. Assessing Nutritional Needs: Your symptoms, lifestyle, medical history, dietary habits and routines will be assessed to identify any nutritional deficiencies, and which body systems require support (eg. digestive, nervous system), providing a holistic assessment. Functional testing may also be recommended to further assess nutritional requirements (eg. stool test to assess digestive health). Please note testing costs are not included in the consultation/programme fees.
2. Dietary Adjustments: A nutrition plan is tailored to improve nutrient intake and support imbalances.
3. Supplements and Functional Foods: Where needed specific supplements maybe be recommended (e.g., vitamins, minerals, probiotics, digestive enzymes) or functional foods (eg. foods containing specific bioactive compounds to support specific conditions).
4. Lifestyle Modifications: Where appropriate lifestyle advice can be given, including recommendations for stress management, sleep, and hydration.
Book a free nutrition review:
To understand more about the consultation process and how nutritional therapy can support your hair health and overall wellbeing, and take away a few changes you could implement now